Here is a cool little chart that I am working on. It is part of the time management study that I am conducting. I am in the data gathering phase of the study right now. So I need to keep a log of how I am spending my time. While I am at it, I am using the opportunity to keep track of a number of different things. Why not keep tract of my diet and my mood? I would encourage anyone to copy this chart and modify for themselves and start using it. You might be surprised at what you find. Is there anything that you would want to change about how you use your time?
Daily Log Data Sheet 1.75 Date:
Asleep: Wake up time: | Total Sleep time Week Total | News | Mood | |
| Intake log Alcohol= Smokes= | Meds Vitamins Fish Oil | Good deed | Positive motive | Goal accomplishment |
| Extra Journal: Blog entry Piano playtime | Edu Daily word: Spanish sentence of the day: What did I learn today? Random Wiki page read: | Health Wellbeing | ||
| Detailed expense log ex. Coffee, fast food, snacks, daily expenses etc... | Finance Log Total spent yesterday? Income? Total $ | Karma | Time management What did I do today? Time spent driving= Gas cost= Watching TV/games TCB Any other personal hobbies or activities Something you always wanted to do: | |
| Food Log Breakfast Lunch Dinner Drinks: At lest 8 glasses of water Juice= Soda= Coffee= | Pray | Workout Sports | ||
Notes:
Personalize this data sheet for your own use.
Feedback on my daily data sheet welcome.....
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Thanks. If you asked me a question, I will get back to you asap